Free Yoga at Union Depot
Mondays at 5:30 PM: Using no weights, this class is a total body workout designed to tone and sculpt every major muscle group while increasing the heart rate.
Tuesdays at Noon: Take a break from the workday grind and join the noon yoga flow class. Focus on the basics of yoga & healthy alignment.
Saturdays at 9:00 AM: Start your weekend off with positive energy by attending the all-levels class focusing on balance, strength and deep stretches.
Studio 9-to-5 is a mobile wellness company bringing the best in boutique fitness and wellness to your workplace, apartment home, school or event center. To find out more, visit www.studio9to5wellness.com
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.